Ever get tired of the same ol' stuff day after day? Are you running around, doing a million things at once? Most people these days are just like that. If you know someone like this and ask them "when is the last time you just....relaxed, and did nothing all day?" and if they say "Hmmm I don't remember" then that could be a serious problem.
Stress is one of the leading causes of death and can triple your chances of having heart disease and many other types of diseases. Read this article on CNN for more info on this.
A good way to start relaxing is to listen to soft, "non-angry" music while you sleep. This will relax your mood, muscles, mind and even calm your soul if you stay awake enough for it to do this. A good place to go for some relaxing tunes is here at SoundSleeping.com. Listen to these and let your worries just fall out of your mind, find your center or whatever it is that you do. Just don't be a slave to your everyday duties....A character named Brooks from a movie called The Shawshank Redemption said it best: "The world went ahead and got itself in a great big rush"...
Its time to slow down..
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